Explore. Be curious.

Have fun during this 2 hour workshop that will lead us up to and through some invigorating inversions - both active and passive. Learn the benefits of practicing inversions, as well as the risks - and learn how to safely incorporate them into your practice.

This workshop will take place in our “warm” studio; and we will also be heating up our bodies through mindful movement in order to enter every pose safely. Throughout our practice, we will explore different ways to bring our hips above our heart, reverse blood flow to our upper body, and challenge limiting beliefs.

Move and explore poses fully, or in pieces, while understanding the path to go further when it is safe to do so. This is NOT a handstand class, but who knows where the evening might take us.

Come with an open mind, and a willingness to have fun and see things from a different perspective.

The cost for the 2 hours workshop is $45 + GST. Sign up by clicking the button below. Pay via etransfer (or let us know if you require a different payment method) by sending $47.25 to hello@districtyogacollective.ca.